Light Meditation

In the east, the state of being you need to attain to before you can appreciate the “Wisdom” is called "Harmony". It is a very good term because it does not imply that you "merge" your body, ego, soul, spirit and mind together, but you get all of your parts to resonate together. The most ancient technique of meditation which has been prescribed in the scriptures of the east for this age is designed to assist you to attain to this state of being. I am currently unaware of anyone teaching this technique to the public in its full context. The basics of the technique can be done as a regular part of a daily meditation practice or, just as you are going to sleep or when you wake up in the morning or more preferably all of the above.

As you are sitting or lying down imagine a Light shinning down on your head from heaven flowing through your body and out of your feet. A white light or a sky blue light is preferable. (Sky Blue is Mary's color, it is my personal preference). This Light is the Light from the Spirit and is or will be your eventual connection to divine LOVE. As you imagine this Light streaming through your body, use your Will to reach up through the Light to the “source”. At first, however simply get used to the idea of a Light shining down on you from above. Allow the Light to permeate your body, to fill it, nourish it, and heal it. If you feel any blocks or pains in the body use the light to clear and heal them.

When you have become used to doing this practice begin to attempt to discipline your mind, attention and awareness. Let your mind occupy itself with the Light until it goes blank. Your attention is that part of your awareness that you use to focus on something like when you are reading a book. Make the effort to place your attention in the area of your heart. This should draw the mind there as well. At the same time make the effort to expand your awareness to encompass your body such that you are still aware of the Light flowing through it. This effect is kind of like peripheral vision. If your Will is still focused on the source of the Light then your eyes should move upwards such that they are looking at the third eye in the center of your forehead.

As you are able to picture the Light more clearly you should be able to eventually “feel” the Light. You will become aware of the Light as a form of energy. If your mind is focused on the Heart then you should be aware that the Light will be brighter in this area. The Heart is where your Angel resides. When the Angel is empowered with the Light, it will begin to shine through and around the body from this point.
The ultimate goal is for all of your parts to become the LIGHT. You don't have to worry about ego with this practice because it will become “finer” as the body and the Angel become filled with the Light. If you are successful in this practice you will start to become "Lighter." You will attain the "Harmony" in the Light. In this “Harmony” you will become aware of your Angel and the Spirit. The ego will cease to blind you to these parts of yourself